Weigh In record (no journal entry) for 13 December 2014
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86 kg
Lost so far: 14.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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573 kcal
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Fat: 14.49g | Prot: 56.16g | Carbs: 55.32g.
Breakfast: Beefy, Cucumber (with Peel), Watermelon, Crackerbread Rye Toast. Lunch: Italian Salad Dressing (Fat Free), Baby Marrow, Mushrooms, Onions, Lettuce, Tuna in Water (Canned). Dinner: Beef Sausage, Broccoli, Chicken Drumstick. Snacks/Other: Coffee, Cinnamon, Apples, Low Cal Jelly. more...
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Losing 1.8 kg a Week
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Chrizelda's Weight History
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