Weigh In record (no journal entry) for 27 January 2023
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73.6 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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721 kcal
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Fat: 30.96g | Prot: 45.20g | Carbs: 63.36g.
Breakfast: Fried Egg , Marmite Marmite, Butter , Brown Bread. Lunch: Woolworths Bolognese Sauce, Bread (Home Recipe or Bakery), Woolworths Bolognese Sauce, Butter, Baked Potato (Peel Eaten). more...
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1971 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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roundgnome's Weight History
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