br_e_co's Journal, 12 Dec 14

Happy Friday All.

Weights, sprints, and cardio today.

Hope everyone has a great weekend!

68.4 kg Lost so far: 13.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

2403 kcal

Fat: 128.81g | Prot: 147.26g | Carbs: 207.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Sweet Red Peppers, Trader Joe's Bool Kogi. Dinner: Donatos Pizzeria The Works (Large). Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Quest Double Chocolate Chunk, Trader Joe's Old Fashioned Blister Peanuts, Quest Banana Nut Muffin Natural Protein Bar, Skinny Pop Popcorn. more...

3001 kcal

Exercise: Weight Training (moderate) - 20 minutes, Sitting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes. more...