Weigh In record (no journal entry) for 26 January 2023
|
136.2 kg
Lost so far: 73.8 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
940 kcal
|
Fat: 33.95g | Prot: 42.09g | Carbs: 120.26g.
Breakfast: PnP Double Cream Yoghurt Plain, Coffee with Milk, Muesli, Berries, Weet-Bix Weet-Bix. Lunch: Cheddar Cheese , Sliced Ham, Hamburger or Hotdog Rolls , Woolworths Garlic & Parsley Croutons, Mixed Salad Greens, Woolworths Pickled Fish. Dinner: Fig, Brazil Nuts. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|