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what the heck? Only 100g?
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73.8 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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779 kcal
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Fat: 23.35g | Prot: 52.26g | Carbs: 88.83g.
Breakfast: Clover Long Life Full Cream Milk, Cocoa Powder (Unsweetened) , Lancewood Double Cream Yoghurt, Wazoogles Superfood Protein Blend - Peanut Butterlicious , Apples . Lunch: Cabbage , Tzatziki, Woolworths Ostrich Steaks, Pita Bread. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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Losing 0.7 kg a Week
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roundgnome's Weight History
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