Weigh In record (no journal entry) for 25 January 2023
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1168 kcal
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Fat: 42.04g | Prot: 55.16g | Carbs: 140.46g.
Lunch: Woolworths Crumbed Chicken Breast Fillets, Coleslaw , Woolworths White Flour Wraps. Dinner: Nectarines , Egg White , Bakers Provita Crackerbread Original Wheat Toast, Offenau Sweet & Sour Gherkins, Yellow Sweet Peppers, Mushrooms , Tomatoes, Lean Minced Beef, Woolworths Plain Crumbs. Snacks/Other: Gullon Sugar Free Shortbread, Bakers Nuttikrust (6), Canderel Stick, Coffee with Milk. more...
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Losing 0.6 kg a Week
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benji.vz35's Weight History
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