| February 2023 |
| Tue 21: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
39.34g |
|
111.65g |
|
-
|
-
|
| Thu 16: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
73.06g |
|
107.04g |
|
-
|
-
|
| Tue 14: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
77.27g |
|
137.70g |
|
-
|
-
|
| Mon 13: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
48.89g |
|
68.31g |
|
-
|
-
|
| Sun 12: |
1683 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
76.33g |
|
95.38g |
|
167.86g |
|
-
|
-
|
| Sat 11: |
1600 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
73.65g |
|
216.93g |
|
16.79g |
|
-
|
-
|
| Fri 10: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
72.27g |
|
104.64g |
|
-
|
-
|
| Thu 9: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
84.67g |
|
72.94g |
|
-
|
-
|
| Wed 8: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
45.37g |
|
105.27g |
|
-
|
-
|
| Tue 7: |
1919 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
88.48g |
|
90.77g |
|
123.38g |
|
-
|
-
|
| Mon 6: |
882 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
45.57g |
|
90.29g |
|
-
|
-
|
| Thu 2: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
97.94g |
|
165.33g |
|
300*
|
 1172
|
| Wed 1: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
88.85g |
|
110.86g |
|
74*
|
1202
|
| January 2023 |
| Tue 31: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.22g |
|
84.01g |
|
126.74g |
|
144*
|
1345
|
| Mon 30: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
87.84g |
|
121.03g |
|
124*
|
900
|
| Sun 29: |
-
|
-
|
|
9*
|
-
|
| Sat 28: |
-
|
-
|
|
95*
|
-
|
| Fri 27: |
-
|
-
|
|
261*
|
-
|
| Thu 26: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
107.53g |
|
105.16g |
|
246*
|
914
|
| Wed 25: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
55.16g |
|
140.46g |
|
174*
|
994
|
| Tue 24: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
57.84g |
|
129.46g |
|
183*
|
758
|
| Mon 23: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
52.64g |
|
89.59g |
|
183*
|
563
|
| Sun 22: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
50.64g |
|
186.21g |
|
734*
|
540
|
