Weigh In record (no journal entry) for 25 January 2023
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98.8 kg
Lost so far: 2.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1487 kcal
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Fat: 52.09g | Prot: 51.02g | Carbs: 218.39g.
Breakfast: Pawpaw, Clover Full Cream Fresh Milk, Bananas , Oatmeal. Lunch: Corn on The Cob with Butter , Lowfat (1-2% Fat) Cottage Cheese, I&J Crisp & Chunky Fish Fillets . Dinner: Roti, Vegetable Curry. Snacks/Other: Bakers Toppers Vanilla Creams, Coffee with Milk and Sugar, Plums , ABC Foods Pop Shots. more...
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Losing 0.6 kg a Week
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Lizel Anne's Weight History
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