|
back where I was on Friday after a weekend of merry making.
|
73.9 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1101 kcal
|
Fat: 34.38g | Prot: 68.50g | Carbs: 133.19g.
Breakfast: Coffee with Milk, Lettuce Salad with Cheese, Tomato and/or Carrots, Egg Omelette or Scrambled Egg with Cheese. Lunch: Tzatziki, Cabbage , Woolworths Ostrich Steaks, Pita Bread, Woolworths Ostrich Steaks, Tzatziki, Tomatoes, Cabbage , Pita Bread. Snacks/Other: Jam (All Flavors), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Brown Bread. more...
|
Losing 3.2 kg a Week
|
|
roundgnome's Weight History
|