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lot of celebration and not caring this weekend, but it was fun. I'm back on my grindski today 🤪
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63.3 kg
Lost so far: 26.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1415 kcal
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Fat: 81.08g | Prot: 105.39g | Carbs: 62.19g.
Lunch: Butter , Avocados , Publix Red Bell Pepper, Minced Garlic, Green String Beans, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Dinner: Butter , Sonoma Brinery Raw Sauerkraut, Mushrooms, Pork Chops (Center Rib, Boneless, Cooked, Broiled). Snacks/Other: Umpqua Chocolate Brownie Thunder Ice Cream. more...
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Gaining 0.5 kg a Week
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