Weigh In record (no journal entry) for 23 January 2023
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128.1 kg
Lost so far: 12.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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681 kcal
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Fat: 28.55g | Prot: 36.11g | Carbs: 73.01g.
Breakfast: Nestle Cremora Coffee Creamer, Egg (Whole) . Lunch: Woolworths Banana, Peanut Butter, USN Diet Fuel, Blue Diamond Almond Breeze Almond Milk Unsweetened. Snacks/Other: Woolworths Mozzarella, SPAR Sandwich Ham, Mango. more...
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Losing 0.6 kg a Week
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Miliscentg's Weight History
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