Weigh In record (no journal entry) for 23 January 2023
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89.2 kg
Lost so far: 34.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1491 kcal
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Fat: 53.14g | Prot: 160.69g | Carbs: 86.06g.
Breakfast: NPL Anabolic Whey. Lunch: Cream Cheese (Low Fat), Steak (Lean Only Eaten). Dinner: KOO Sauerkraut, PnP Butternut, Lancewood Smooth Cottage Cheese Plain Low Fat, Beef Steak, NPL Protein Bar Salted Caramel. more...
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Gaining 2.3 kg a Week
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