Weigh In record (no journal entry) for 23 January 2023
|
104.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1104 kcal
|
Fat: 54.20g | Prot: 50.55g | Carbs: 118.01g.
Breakfast: Margarine, Hamburger or Hotdog Rolls , Rainbow Simply Chicken Smoked Viennas. Dinner: Chicken Meat , Boiled Potato, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Green Cabbage. Snacks/Other: Power Play Power Play Sugar Free. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nookies68's Weight History
|