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So 36 hours of not watching my diet and a few beers thrown into the mix and this is what happens. Well, so it goes. Aluta continua!
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74.8 kg
Lost so far: 0.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1527 kcal
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Fat: 71.49g | Prot: 74.48g | Carbs: 153.27g.
Breakfast: Marmite Marmite, Butter , Scrambled Egg , Brown Bread. Lunch: Nestle Kit Kat Dark, Nestle Kit Kat Dark, Woolworths Ostrich Steaks, Cooked Broccoli (Fat Not Added in Cooking), Woolworths Potato Bake , Fried Onions, White Mushrooms (Stir-Fried) , Butter , Tomatoes. Dinner: Boiled Egg, Avocados , Butter , Brown Bread. Snacks/Other: Apples , Coffee with Milk. more...
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Gaining 3.2 kg a Week
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