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need more magnesium in my diet. Constipation...I need more mindful yoga type exercise. walking and housework is ok...But I need relaxing.
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137.8 kg
Lost so far: 72.2 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1067 kcal
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Fat: 48.02g | Prot: 98.29g | Carbs: 54.96g.
Breakfast: Strawberries , Almonds , Muesli, Weet-Bix Weet-Bix. Dinner: Safari Fruit Dainty Cubes, Greek Salad, Chicken Breast, Beef Steak. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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