Weigh In record (no journal entry) for 23 January 2023
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150.3 kg
Lost so far: 54.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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3122 kcal
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Fat: 92.06g | Prot: 254.98g | Carbs: 293.62g.
Breakfast: Spinach , Low Fat Milk, Maddog Whey, Jungle Oats, Parmalat Fabulite Fat Free Strawberry Yoghurt, Energade Sports Drink, Apples, Maddog Whey. Lunch: Biltong, Hamburger or Hotdog Rolls, Niknaks Original Cheese, Egg, McCain Mixed Vegetables, White Rice, Chicken Meat. Dinner: Mielie, Woolworths Sweet Curry Pasta Salad, Chicken Thigh (Skin Not Eaten), Gem Squash. more...
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Losing 0.1 kg a Week
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marbroza's Weight History
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