Weigh In record (no journal entry) for 22 January 2023
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123.6 kg
Lost so far: 9.3 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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519 kcal
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Fat: 7.77g | Prot: 21.98g | Carbs: 98.30g.
Breakfast: Tomatoes, Albany Kilojoule Controlled Brown Bread. Lunch: Cucumber (with Peel) , Carrots . Dinner: Mozzarella Cheese, Knorr Cup-A-Soup Chicken Noodle , Albany Kilojoule Controlled Brown Bread. more...
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Losing 2.1 kg a Week
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Jeanette Gouws's Weight History
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