Weigh In record (no journal entry) for 22 January 2023
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93.6 kg
Lost so far: 5.6 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1196 kcal
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Fat: 34.41g | Prot: 34.47g | Carbs: 181.38g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar. Lunch: Cinnamon , Granny Smith Apples, Woolworths Wild Blossom Honey, Salt , Jungle Oats. Dinner: Moir's Jelly, Mashed Potatoes (Whole Milk and Butter Added) , Nature's Garden Mixed Vegetables, Woolworths Italian Pork Sausage . Snacks/Other: Huletts Brown Sugar, Five Roses Tea, Pick n Pay Full Cream Fresh Milk, Focaccia, Cadbury Dairy Milk Mint Crisp. more...
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2771 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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