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So life happend and I gained 10kg's this is absolutely heartbreaking to me as for the last 2 years I worked my ass off to loose 22 kgs, I'm so disappointed that I let myself go and gained 10 of that 22 back. But today I made the decision to start again. Not being comfortable in your own skin is Hard as F@#* being overweight and your clothes not fitting like they use to is the worst feeling ever. So today I am gonna say f@#& you 10kg's I'm getting rid of you! 💯
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63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1537 kcal
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Fat: 102.97g | Prot: 108.75g | Carbs: 57.67g.
Lunch: Lettuce, Cucumber (with Peel) , Woolworths Skinless Chicken Breast Fillets, Tomatoes, Avocados , Simple Truth Crunchy Peanut Butter, Blue Diamond Almond Breeze Almond Milk Unsweetened, USN Bluelab 100% Whey Protein. Dinner: Cooked Spinach with Cheese Sauce (from Fresh), Woolworths Thin Traditional Boerewors, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Stuffed Mushrooms. Snacks/Other: Strawberries, Macadamia Nuts, The Laughing Cow Mini Babybel. more...
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Losing 0.5 kg a Week
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