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1.7Kg down since Monday. Not bad for 5 days! Weekend is here though and today shows potential for a bit of celebration. Let's see what unfolds.
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73.9 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1266 kcal
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Fat: 40.54g | Prot: 37.51g | Carbs: 182.80g.
Breakfast: Marmite Marmite, Hard-Boiled Egg , Woolworths Plain Rice Cake, Milk, Brown Sugar , Butter, Yellow Whole Grain Corn Meal . Lunch: Bananas , Honey , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Brown Bread, Lettuce, Offenau Sauerkraut , Tomatoes, Heinz HP Sauce, Butter , Bread (Home Recipe or Bakery). Snacks/Other: Coffee with Milk. more...
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1994 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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roundgnome's Weight History
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