Weigh In record (no journal entry) for 20 January 2023
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1826 kcal
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Fat: 111.24g | Prot: 105.17g | Carbs: 102.66g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Jungle Instant Oats. Lunch: Nando's 1/4 Chicken Leg / Thigh, Simba Mrs Balls Chutney Potato Chips (Packet), Hamburger or Hotdog Rolls , Boerewors. Dinner: B-Well Reduced Oil Mayonnaise, Coleslaw , Nando's 1/4 Chicken Breast. Snacks/Other: Tap Water, Woolworths Carb Clever Coffee Dairy Ice Cream. more...
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Gaining 0.1 kg a Week
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