Weigh In record (no journal entry) for 20 January 2023
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138.1 kg
Lost so far: 71.9 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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935 kcal
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Fat: 24.94g | Prot: 53.80g | Carbs: 130.57g.
Breakfast: Coffee with Milk. Lunch: Biltong. Dinner: Coffee, Sweetened Condensed Milk, Rhodes Smooth Apricot Jam, Berries, Woolworths Beechwood Smoked Gypsy Ham, Vetkoek. more...
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steady weight
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SilverGirl—@<'s Weight History
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