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Body fat - 50.7%
Gone down, but not much in two weeks, I know it’s because I don’t have a proper routine.
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76.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1794 kcal
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Fat: 61.51g | Prot: 77.90g | Carbs: 241.99g.
Breakfast: Clover Butro, Bovril Beefy, Bananas , Albany Best of Both White Bread. Lunch: Cherry Tomatoes, Feta Cheese , Whole Wheat Macaroni (Cooked) . Dinner: SPAR Portuguese Rolls, Rump Steak, Woolworths Trinchado Sauce. Snacks/Other: McDonald's Oreo McFlurry. more...
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Losing 0.5 kg a Week
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