Weigh In record (no journal entry) for 20 January 2023
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74.1 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1259 kcal
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Fat: 44.32g | Prot: 74.13g | Carbs: 120.83g.
Breakfast: Marmite Marmite, Butter , Bread (Home Recipe or Bakery), Tomatoes, Scrambled Egg . Lunch: Fried Onions, White Mushrooms (Stir-Fried) , Butter , Tomatoes, Woolworths Venison Sausage, Broccoli , Gem Squash. Dinner: Checkers Choice Light Meat Shredded Tuna in Water, Sprouts, Tomatoes, Pickled Peppers, Lettuce. Snacks/Other: Chenin Blanc Wine , Rose's Passion Fruit Cordial, Jams, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Butter , Bread (Home Recipe or Bakery), Coffee with Milk. more...
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1895 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
So I have lost 1.5Kg in 5 days. I am so happy! Already fitting into pants that were uncomfortably tight in December. I've also been taking 5km walks with the dogs, so I feel great too.
FatSecret makes me feel slightly hungry all day, but ut sure does work. Maybe this time I can get down to 68Kg. Let's see how this session works!
20 Jan 23 by member: roundgnome
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roundgnome's Weight History
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