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94.7kg 121/81 ♡81 S 5.4
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94.7 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1617 kcal
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Fat: 75.72g | Prot: 48.85g | Carbs: 158.38g.
Breakfast: Lifestyle Food Chia Seeds, Future Life Smart Food, SPAR Double Cream Plain Yoghurt, Honey, Coffee with Milk, Coffee (Brewed From Grounds). Lunch: Eskort Footlong Russians, Deep Fried Potato French Fries (from Fresh). Dinner: Honey , SPAR Double Cream Plain Yoghurt . Snacks/Other: Castle Lite (Bottle). more...
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Losing 2.0 kg a Week
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Hope@Life's Weight History
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