Weigh In record (no journal entry) for 20 January 2023
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97 kg
Lost so far: 12.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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420 kcal
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Fat: 14.85g | Prot: 38.08g | Carbs: 33.02g.
Breakfast: Slender Wonder Protein Shake. Lunch: Tomatoes, Pyotts Crackerbread, Woolworths Slimmers Choice Mozzarella Cheese. more...
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Gaining 4.9 kg a Week
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Nini130675's Weight History
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