Weigh In record (no journal entry) for 20 January 2023
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2328 kcal
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Fat: 91.03g | Prot: 82.94g | Carbs: 308.23g.
Breakfast: Unsweetened Frozen Blueberries, Avocados , Bananas , Sugar, Butter , Cocoa Powder, Jungle Oats. Lunch: Cheese Sandwich. Dinner: Chickpeas, Cheddar Cheese , Garlic Bread, Scrambled Egg . Snacks/Other: Apples , Greek Yoghurt, Milk Chocolate, Bananas . more...
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Losing 2.8 kg a Week
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lallie ehr's Weight History
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