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I’ve been avoiding the scale since the festive season and the hearty holiday that came with it 🫣. But now that I have I’m fine with the result, In December I decided to allow myself lenience to gain up to 58 kgs, and I am happy to find it sitting at 57.8 kgs . . So hey, it is what it is and here we go 2023 & getting back to my desired weight asap !!
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57.8 kg
Lost so far: 6.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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418 kcal
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Fat: 10.04g | Prot: 20.13g | Carbs: 64.64g.
Breakfast: Biogen Diet Protein Shake, Honey, Lancewood Low Fat Plain Yoghurt, Kellogg's Crunchy Granola, Beauty Gen Naked Collagen. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Morning R Coffe. more...
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Gaining 0.5 kg a Week
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