Weigh In record (no journal entry) for 19 January 2023
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96.3 kg
Lost so far: 12.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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460 kcal
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Fat: 13.42g | Prot: 41.56g | Carbs: 40.70g.
Breakfast: Slender Wonder Protein Shake. Lunch: Pyotts Crackerbread, House Salad, Chicken Breast. more...
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steady weight
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Nini130675's Weight History
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