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Having to limit my intake makes me feel slightly hungry all day. It is working though. I'm already down 1.1kg. 4.5kg to go!
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74.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1395 kcal
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Fat: 71.33g | Prot: 72.10g | Carbs: 116.52g.
Breakfast: SPAR Full Cream Fresh Milk, Lancewood Double Cream Yoghurt, Cocoa Powder (Unsweetened) , Wazoogles Superfood Protein Blend - Peanut Butterlicious , Bananas . Lunch: Clover Feta Black Pepper, Alfalfa Sprouts, Hellmann's Real Mayonnaise, Red Cabbage , Cucumber (Peeled) , Avocados , Tomatoes, Green String Beans, Woolworths Venison Steak. Dinner: Scrambled Egg , Marmite Marmite, Butter , Toasted Bread. Snacks/Other: Golden Delicious Apples, Bananas , Bananas , Coffee with Milk. more...
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Losing 2.1 kg a Week
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roundgnome's Weight History
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