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Yay! It feels so good to see results! I would really like to be in the 80s by Feb but also not trying to restrict myself too much to the point where I binge. So 1500cal per day and gym 5x week it is!
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93.7 kg
Lost so far: 2.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1306 kcal
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Fat: 23.71g | Prot: 89.33g | Carbs: 168.07g.
Breakfast: Protein Pancakes, Bananas, Honey, Blueberries. Lunch: Nando's 1/4 Chicken Leg / Thigh, Butternut Winter Squash (with Salt, Cooked, Baked) , Gem Squash. Dinner: Sweet Red Peppers , Chicken Noodle Soup (Home Recipe), Chicken Breast, Penne. Snacks/Other: Seltzer Flavoured Water, Pineapple . more...
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Losing 2.2 kg a Week
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HealthyWholesomeHun☺️'s Weight History
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