Weigh In record (no journal entry) for 19 January 2023
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1077 kcal
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Fat: 35.55g | Prot: 78.98g | Carbs: 115.11g.
Lunch: Green Leaf Lettuce , Mayonnaise, Chicken Breast Meat, Bagel. Dinner: Celery , Mushrooms , Blossom Epic Spread , Spinach , Boiled Egg, Woolworths Pickled Ginger, Minced Garlic, Coconut Oil, Chicken Breast Meat , Green Peas (Frozen) . Snacks/Other: Grapes, Peach, Nectarines , Canderel Stick, Coffee with Milk. more...
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Losing 0.4 kg a Week
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benji.vz35's Weight History
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