Weigh In record (no journal entry) for 19 January 2023
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1081 kcal
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Fat: 63.55g | Prot: 53.85g | Carbs: 81.24g.
Breakfast: Apples , Woolworths Homestyle Muesli Rusks. Snacks/Other: Woolworths Droëwors, Peanuts . more...
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Losing 2.1 kg a Week
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lallie ehr's Weight History
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