Weigh In record (no journal entry) for 19 January 2023
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87.9 kg
Lost so far: 35.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1082 kcal
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Fat: 38.37g | Prot: 76.50g | Carbs: 105.82g.
Breakfast: NPL Anabolic Whey. Dinner: Lancewood Double Cream Yoghurt, KOO Sauerkraut, Beef Steak, Lancewood Smooth Cottage Cheese Plain Low Fat. Snacks/Other: Cappuccino, Mangos . more...
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Losing 1.3 kg a Week
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