Weigh In record (no journal entry) for 17 January 2023
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116.8 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2615 kcal
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Fat: 83.73g | Prot: 105.70g | Carbs: 371.40g.
Breakfast: Tea (Brewed) , Ocean Spray Cran-Cherry Juice Drink, Two Good Plain Greek Yogurt , Millville Old Fashioned Oats , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Honey . Lunch: Pecan Pie , Friendly's Ginger Chicken Stir Fry. Dinner: Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk , Honey , Peanut Butter, Toasted Sour Dough Bread, Lay's Stax Original Potato Crisps, Great Value Sun-Dried Raisins. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 0.2 kg a Week
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MightyFull's Weight History
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