Weigh In record (no journal entry) for 18 January 2023
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100.5 kg
Lost so far: 12.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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3244 kcal
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Fat: 143.92g | Prot: 150.26g | Carbs: 364.73g.
Breakfast: Chocolate Sandwich Cookies (with Creme Filling), Eating Right Strawberry Fruit & Grain Cereal Bar, Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, McDonald's Sausage, Egg & Cheese McGriddle, McDonald's Hash Brown, Great Value Brown Sugar & Cinnamon Cream Cheese Spread, Thomas' Original English Muffins, Coffee. Dinner: Tater Tot Casserole, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Progresso Traditional Italian-style Wedding Soup (Can). Snacks/Other: Sunbeam Large White Bread, Jelly (All Flavors), Peanut Butter, 2% Fat Milk, Great Value Vanilla Ice Cream Sandwiches. more...
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Losing 3.2 kg a Week
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davidsprincess's Weight History
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