Weigh In record (no journal entry) for 18 January 2023
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74.8 kg
Lost so far: 0.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1038 kcal
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Fat: 57.62g | Prot: 44.89g | Carbs: 92.89g.
Breakfast: Hard-Boiled Egg , Hard-Boiled Egg , Hellmann's Original Mayonnaise, Brown Bread. Lunch: Broccoli , Woolworths Prawn Laksa Soup, Hard-Boiled Egg , Skinny Pasta Konjac Spaghetti. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Pickled Peppers, Clover Feta Black Pepper, Sprouts, Tomatoes, Hard-Boiled Egg , Lettuce. Snacks/Other: Oil Popped White Popcorn , Bananas , Bananas , Coffee with Milk, Tea with Milk. more...
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Losing 0.7 kg a Week
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roundgnome's Weight History
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