Weigh In record (no journal entry) for 18 January 2023
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80.2 kg
Lost so far: 5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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870 kcal
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Fat: 32.40g | Prot: 34.94g | Carbs: 110.64g.
Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg with Fat, Orange Juice . more...
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Losing 1.3 kg a Week
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shibekhomotjo's Weight History
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