Weigh In record (no journal entry) for 18 January 2023
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96.3 kg
Lost so far: 12.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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494 kcal
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Fat: 18.67g | Prot: 40.27g | Carbs: 40.91g.
Breakfast: Slender Wonder Protein Shake. Lunch: Woolworths Slimmers Choice Mozzarella Cheese, Woolworths Mango, House Salad. more...
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Losing 2.5 kg a Week
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Nini130675's Weight History
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