Weigh In record (no journal entry) for 18 January 2023
|
138.1 kg
Lost so far: 71.9 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1195 kcal
|
Fat: 66.68g | Prot: 53.44g | Carbs: 98.17g.
Breakfast: Walnuts, Lemon, Hard-Boiled Egg , Tomatoes, Butter , Sour Dough Bread. Lunch: Greek Salad, Woolworths Crumbed Calamari. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|