Weigh In record (no journal entry) for 17 January 2023
|
125.2 kg
Lost so far: 7.7 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1052 kcal
|
Fat: 34.86g | Prot: 38.04g | Carbs: 140.35g.
Breakfast: ProNutro Wholewheat Original. Lunch: PnP Sweet Chilli Rice Crackers, Grated Cheddar Cheese, Knorr Cup A Soup Chicken & Vegetable. Dinner: Greek Salad, PnP Sweet Chilli Rice Crackers. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanette Gouws's Weight History
|