curlycarmensue's Journal, 17 Jan 23

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Feeling motivated!

80.2 kg Lost so far: 3.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

1477 kcal

Fat: 94.99g | Prot: 76.53g | Carbs: 63.33g. Breakfast: Pineapple, Soft Boiled Egg. Dinner: KFC Chicken Thigh, KFC Chicken Thigh, Mixed Salad Greens. Snacks/Other: Nestle Bar One (21g), Woolworths Peanuts & Raisins. more...

1926 kcal

Exercise: Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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curlycarmensue's Journal, 17 Jan 23

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curlycarmensue's Weight History