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Yay! Down 1/2 Kg. I was feeling a little hungry yesterday the entire day as I settled back into a dietary regime!
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74.9 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1396 kcal
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Fat: 56.02g | Prot: 92.06g | Carbs: 124.59g.
Breakfast: SPAR Full Cream Fresh Milk, Cocoa Powder (Unsweetened) , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Wazoogles Superfood Protein Blend - Peanut Butterlicious , Lancewood Double Cream Yoghurt, Apples , Bananas . Lunch: Fried Onions, Fried Mushrooms, Tomatoes, Gem Squash, Venison/Deer Steak, Cooked Green String Beans (from Fresh). Dinner: Cooked Tomatoes (Canned), Fried Egg , Butter , Albany Everyday Brown Bread. Snacks/Other: Beacon Mint Magic Chocolate, Tea with Milk, Coffee with Milk, Coffee with Milk. more...
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Losing 4.9 kg a Week
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roundgnome's Weight History
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