Weigh In record (no journal entry) for 17 January 2023
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77.5 kg
Lost so far: 20.2 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2392 kcal
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Fat: 53.94g | Prot: 206.08g | Carbs: 270.88g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: SPAR Seasonal Fruit Salad, County Fair Light Crumbed Chicken Breast Steaks, Apples . Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Losing 0.4 kg a Week
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