Weigh In record (no journal entry) for 16 January 2023
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85.5 kg
Lost so far: 4.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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696 kcal
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Fat: 30.53g | Prot: 46.60g | Carbs: 54.79g.
Breakfast: Egg, Fried Egg , Toasted Roll, Nescafe Cappuccino. Lunch: Woolworths Seedless Red Grapes. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Plums , Plum. more...
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Losing 0.2 kg a Week
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Shafster's Weight History
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