Shafster's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
85.5 kg	4.1 kg	11.5 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
86.1 kg	3.5 kg	12.1 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
86.4 kg	3.2 kg	12.4 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
87.4 kg	2.2 kg	13.4 kg	Reasonably Well

Add Comment Losing 1.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
88.6 kg	1 kg	14.6 kg	Reasonably Well

Add Comment Losing 2.3 kg a Week

Shafster's Weight History