Weigh In record (no journal entry) for 16 January 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1506 kcal
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Fat: 40.09g | Prot: 144.19g | Carbs: 160.37g.
Breakfast: NPL Whey Protein, Watermelon. Lunch: Green String Beans, I&J Hake Fillet, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Gem Squash. Dinner: Cooked Corn, Crispy Cuts Multiseed Chicken Steaklets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Knorr Greek Vinaigrette Salad Dressing, Salad Dressing, Knorr Light Greek Salad Dressing. Snacks/Other: Leather Fruit Rolls , Coffee with Milk and Sugar, Honey. more...
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2777 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Working - 3 hours, Cooking - 1 hour, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Moniqwadup's Weight History
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