Weigh In record (no journal entry) for 16 January 2023
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128.7 kg
Lost so far: 12.3 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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902 kcal
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Fat: 37.16g | Prot: 50.12g | Carbs: 91.27g.
Breakfast: Canderel Stick, Nestle Cremora Coffee Creamer, Butter, Egg (Whole). Lunch: Nestle Cremora Coffee Creamer, Canderel Stick, Albany Ultima Kilojoule Controlled Brown Bread, Woolworths Chicken Noodle Soup, Woolworths Chicken Noodle Soup. Snacks/Other: Willards Flings (Small Packet), Woolworths Mango. more...
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Losing 1.8 kg a Week
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Miliscentg's Weight History
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