Weigh In record (no journal entry) for 16 January 2023
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97 kg
Lost so far: 12.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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972 kcal
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Fat: 28.43g | Prot: 67.82g | Carbs: 106.69g.
Breakfast: Slender Wonder Protein Shake. Lunch: Woolworths Broccoli Florets, Chicken Breast. Dinner: Woolworths Chicken Schnitzel, House Salad. Snacks/Other: Beacon Pink & White Candy Coated Peanuts, Beacon Fizzer, Granny Smith Apples. more...
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steady weight
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Nini130675's Weight History
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