Weigh In record (no journal entry) for 16 January 2023
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94.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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522 kcal
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Fat: 21.31g | Prot: 39.38g | Carbs: 49.51g.
Breakfast: Fried Egg . Lunch: Light Mayonnaise , Bokomo Provita Wholewheat, Pick n Pay Light Meat Shredded Tuna in Salt Water. Snacks/Other: Plum, Plum. more...
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Losing 2.2 kg a Week
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AshleyOlivier's Weight History
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